Dreaming of a Good Night’s Sleep – 8 Tips to Create a Restful Sleep

If you are tired of tossing and turning, follow these 7 tips to enjoy an uninterrupted night of shut eye.
1) Organizing yourself the night before can help to alleviate stress allowing you to benefit from a more restful sleep.
2) Wash your bedding and sleepwear regularly.
3) Try not to exercise right before you go to bed.
4) It is important to try to cut back on all caffeine products, but especially be mindful of your consumption before bedtime.
5) Give yourself enough time to get a pleasant and relaxing sleep.
6) Try to watch something light hearted on television before you go to bed, listen to soft music or read a calming book.

7) Too much light may be keeping you awake. Dim the lights an hour before bedtime to prepare your mind.
8) Try deep breathing while counting sheep. Try counting your breaths.
By following these suggestions, you will see an improvement in your sleep patterns and wake up feeling refreshed. 



About Organize Anything

Colette is a Gold Leaf member of the Professional Organizers in Canada (POC). Through the Canadian Redesign Association (CRDA) she has received the designation of Certified Interior Redesigner. She is also a member of the U.S. professional organizing associations National Association of Professional Organizers (NAPO) where she has the Golden Circle distinction and is a member of Intsitute of Challenging Disorganization (ICD) where she is the first in Canada to receive her Certified Professional Organizer –CD (Chronic Disorganization) ®, ADD and CD specialist Certificates. Among her many distinctions she has also earned Level I certificates of study in Chronic disorganization (CD), Basic Mental Health Conditions, Learning Styles and Modalities, Basic ADD Issues, Physical Conditions, Client Administration and Understanding the Needs of Elderly.

Posted on February 24, 2009, in Lifestyle, Productivity, Time Management and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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