7 Things NOT To Do When Making A New Year’s Resolution

One in four people will not make it a week with their New Year’s resolution. Here are seven things not to do when creating a New Year’s resolution that will help you go the distance:

1. Don’t keep it to yourself. “I don’t want my friends to know I am trying to quit my bad habit.” Let others know! This gives you leverage and allows others to encourage you along your journey.

2. Don’t leave it in your head. “I don’t need to write it down, I know what I want to do.” Research has shown that those who write down their goals and track them have an increased chance of success.

3. Don’t be vague. “I’m going to lose weight”.  How much? At what rate? By when? Make your goals SMART- specific, measurable, attainable, relevant, timely and time bound.

4. Don’t be inflexible. “I’m not going to ever do that again” Not all goals happen with the flip of a switch. Sometimes you need to wean yourself off of a bad habit. Sometimes you will backslide or slip up. It’s part of life. Get used to it and get used to being more successful for the long haul by recognizing that people try and try again at their goals before they reach them. Some reports suggest an average of 14 times. Persistence not perfectionism pays.

5. Don’t be unrealistic or harsh. “I’m not going to eat any sweets.”  “I will exercise 2 hours everyday.” It is not always realistic to deny yourself. Life is meant to be celebrated. Think moderation and think about small incremental steps that will advance you toward your goal. It is better to be doing a smaller action for the long term than a larger goal that doesn’t have a chance of lasting a week.

6. Don’t take on too much at once. “I’m going to quit smoking, join a gym, meditate 10 minutes every day, lose 20 lbs, and spend more time with my kids.” This is just setting yourself up for disappointment. Focus on a couple of things and the activities that will take you towards your goals.

7. Don’t take the first step TODAY. “I’ll start next week…”  There always seems to be a better time than right now. You may think you need to wait until after a special date or occasion, or once the holidays are over or start on a Monday…the list goes on. The truth is now is always a good time. Start by visualizing where you want to be and eliminating negative self-talk that will keep you from reaching your goals.

“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become your character.
Watch your character, for it becomes your destiny.”

– Anonymous

Advertisements

About Organize Anything

Colette is a Gold Leaf member of the Professional Organizers in Canada (POC). Through the Canadian Redesign Association (CRDA) she has received the designation of Certified Interior Redesigner. She is also a member of the U.S. professional organizing associations National Association of Professional Organizers (NAPO) where she has the Golden Circle distinction and is a member of Intsitute of Challenging Disorganization (ICD) where she is the first in Canada to receive her Certified Professional Organizer –CD (Chronic Disorganization) ®, ADD and CD specialist Certificates. Among her many distinctions she has also earned Level I certificates of study in Chronic disorganization (CD), Basic Mental Health Conditions, Learning Styles and Modalities, Basic ADD Issues, Physical Conditions, Client Administration and Understanding the Needs of Elderly.

Posted on January 6, 2015, in Lifestyle and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: