Your Wheel of Life

The Wheel of Life is a wonderful tool for examining your life and understanding where you'd like to grow and thrive.

Time or Task? – Time Managment Tips to Get Projects Done

When it comes to adding things to the "To Do" list, think in terms of describing your goal as a time or a task. Remember that we can't do everything involved in a project at once. We have to break it down in to smaller, more manageable pieces. Time is when you designate a period...

Be More Selfish This Year

Make one of your goals for the New Year to be more selfish. Seriously. Say “no” more often and take time for yourself. Why you ask? Because it’s good for business. People who take time out of their busy work lives to spend some quality with themselves are more likely to enjoy their work and...

News Years Resolutions or Fatal Attraction?

Have you set and broken many of your New Years Resolutions already? The law of attraction says we will draw those things towards us that we spend time thinking about. Attract more of the positive and create brighter possibilities: Don’t get caught up in the New Year hype. Instead of focusing on making a resolution,...

Start the New Year Right

It’s a new year, and a time when people like to start fresh and sample some new approaches to areas in your life you would like to improve. You have seen the development of the organizing and redesign shows take over our television stations. It’s been called the latest trend, the new dieting, but finding...

The Roadmap for a Healthy Business Trip

>A good business trip takes careful planning. So does maintaining a healthy lifestyle and a healthy weight. If you travel frequently in your line of work, or for your business, you know how difficult it can be to keep up good habits and how easy it is to slip into bad ones. The good news...

The Flaw of January 1

Quote from author, Ellen Goodman: “We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives... not looking for flaws, but for potential.’   Paper Trail:...

Seven Things Not To Do When Creating a New Years Resolution

One in four people will not make it a week with their New Year’s resolution. Here are seven things not to do when creating a New Year’s resolution that will help you go the distance: 1. Don’t keep it to yourself. Let others know!  2. Don’t leave it in your head. Write down your goals!...

It’s Time to Be Selfish!

Make one of your goals for the New Year to be more selfish. Seriously. Say “no” more often and take time for yourself. Why you ask? Because it’s good for business. People who take time out of their busy work lives to spend some quality with themselves are more likely to enjoy their work and be...

Is Your Office Set Up Working for You and Your Health

It's time to audit your office set up. Is your office set up working for you and your health? Position yourself and your equipment correctly to ensure a quality-working environment. Get organized for the health of it. And remember if you have specific concerns always check with your practitioners to ensure the set up is...